Today one of the main reasons to learn this art of movement is the benefits it brings to our life.

It's origins begin in ancient China through the practice of QiGong, Then around 900A.D. we have the birth of Water or Temple Style LiuHeBaFa , then the first development and mention of TaiJi (Tai Chi) appears in the 12th Century. 

Bringing balance and changes to all areas of life, particularly the benefits are felt in the musculoskeletal , nervous, cardiovascular and respiratory systems.

A few of the benefits of regular TaiJi (Tai Chi)practice are:

Prevents Chronic disorders developing

Internal massage of the vital organs

Enhances Quality of life

Pain Relief

Improved Balance

Greater Flexibility

Increased vitality

Boosted immune system

Lower heart rate and blood pressure

Mental Calmness

Clearer thinking and reasoning 

Improved circulation and metabolism

To learn Taiji (Tai Chi) is to invite you to take control of your life, how your body and mind develops and changes, learning about the abilities you have as a spiritual being.

Although we live in a modern society where we do not require the need to defend ourselves for survival, the principles and techniques we train are essential to the practice and our development.