Sound healing is a practice that has been used for health for many thousands of years. It uses sound and vibrations to promote relaxation, healing, and emotional well-being. 

It involves listening the powerful vibrations from the  singing bowls and gongs. 

How it works

• Relaxation
  Sound healing can help you relax and enter a meditative state. 

• Emotional release
  Sound healing can help release stored emotions and promote emotional balance, during and after a session.

• Physical health
  Sound healing can help with physical health conditions like arthritis, menstrual pain, and postoperative recovery. 

• Brain waves
  Sound healing can slow down our brain waves,  from our day to day 'Beta' state to deeper, slower rhythms like the 'Gamma' and 'Delta' where deep healing and transformation are possible.

• Nervous system
  Sound healing stimulates the parasympathetic nervous system, which helps you feel more relaxed. 

What to expect

• You'll lie down in a comfortable setting and focus on the sounds.

• If online, it is best to connect with headphones for optimal results.