QiGong is a practice that has been and still is being practiced for many thousands of years, the reason it has been practiced continually for so long is the benefits it brings to every area of our life.

When you see the benefits of TaiJi given on our TaiJi page, they all apply to QiGong.

QiGong develops and trains our  sense of and cultivates the vital energy in our body, the difference with TaiJi is that it trains how we can use the Qi  for our health or the health of others with healing or for self defence.

To give some other benefits:

We sleep better

Moods improve

Stress and Anxiety Diminish

Reduces Chronic Pain

   Treatment for Cancers

   Improved Immune System

   Better Respiratory Health

As you can see QiGong is a complete system  for our health and wellbeing, bringing benefits to every area of life.

The benefits I have mentioned are just the tip of the iceberg. As our health, physically, mentally and spiritually improves so does our effectiveness at work, at home and in our relationships.